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	<title>Ballroom Dancing Basics</title>
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		<title>Ballroom Dancing Basics</title>
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		<title>Basic Ballroom Dancing Moves</title>
		<link>http://basicballroomdancingmoves.wordpress.com/2009/05/04/basic-ballroom-dancing-moves/</link>
		<comments>http://basicballroomdancingmoves.wordpress.com/2009/05/04/basic-ballroom-dancing-moves/#comments</comments>
		<pubDate>Mon, 04 May 2009 18:15:59 +0000</pubDate>
		<dc:creator>pierredulaine777</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[basic ballroom dancing moves]]></category>
		<category><![CDATA[New York Ballroom Dancing]]></category>
		<category><![CDATA[New York City Ballroom Dancing]]></category>
		<category><![CDATA[swing dancing]]></category>
		<category><![CDATA[Wedding First Dance]]></category>

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		<description><![CDATA[Every beginner should learn the ropes before embarking on a new endeavor. Novice dancers must familiarize themselves with basic ballroom dancing moves and terms before stepping onto the dance floor. First is the Rock Step, a two-step pattern where the weight of one foot is transferred to the other and back. Basic rock steps include [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=basicballroomdancingmoves.wordpress.com&amp;blog=7617124&amp;post=3&amp;subd=basicballroomdancingmoves&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Every beginner should learn the ropes before embarking on a new endeavor.  Novice dancers must familiarize themselves with basic ballroom dancing moves and  terms before stepping onto the dance floor.</p>
<p>First is the Rock Step, a  two-step pattern where the weight of one foot is transferred to the other and  back. Basic rock steps include the rock forward and rock back  versions.</p>
<p>Ball Change is also a sequence of two steps involving a partial  weight transfer from the ball of one foot to another.</p>
<p>The Kick Ball  Change common in swing dances is led by a kick with the left foot, followed by a  slight push off the floor by the ball of the left foot behind the right foot,  ending with a step of the right foot.</p>
<p>A common ballroom dancing move is  the triple step &#8212; three steps taken on two beats of music. Sometimes called the  shuffle step, the triple step is performed in quick-quick-slow  sequence.</p>
<p>Often a follower&#8217;s step in West Coast Swing, Coaster Step is a  back-together-forward or forward-together-back triple step danced to the timing  of quick-quick-slow.</p>
<p>The Anchor Step is often the terminating step in  West Coast Swing dance figures. It ends with the partners settling their weights  on the back foot while awaiting the leader&#8217;s lead.</p>
<p>Commonly seen in  quickstep and cha-cha performances, the Lock Step is done by locking the moving  foot as it crosses in front of or behind the standing foot while on  approach.</p>
<p>The Grapevine, one of the more popular <a href="http://www.dancingclassrooms.com/">basic ballroom dancing moves</a>,  involves side steps such as those seen in line dances. Continuous step patterns  to the side alternate with crosses behind and in front of the supporting  foot.</p>
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